At effraspace, we offer you a timeless practice - one that can be used to develop your journey into yoga at any point. Our yoga classes usually last for 75 mins, giving each student enough time to properly engage with the benefits of the practice, and of course to reduce the risk of any injury. These classes are offered in the evenings to provide you with the time to de-stress after work, and we encourage you to take advantage of the wealth of information that each of our teachers has to offer about their particular style.
Our evening yoga classes include Ashtanga Yoga, Yoga for Sports & Cyclists and Nurturing Flow Yoga. Each of these styles comes from a different origin, whether it be the ancient temples in India, or the beautiful countryside in Italy. Students learn the correct form, alignment and breathing technique to aid their practice, and we provide all mats, blocks, straps and incense. Teachers are especially skilled in helping you to improve your practice, no matter where you might be on your journey through yoga.
Yoga for Sports & Cyclists
Our Yoga for Sports & Cyclists class is aimed at those who would like to work on stretching and relieving any tightness that might have been gained from cycling or through various sports exercises. It is suitable for beginners, and works on targeting areas such as the lower back, glutes and hamstrings that are particularly prone to injury from exercise. Bicycle storage is available at the venue and all equipment is provided.
Family Yoga Clases
We also offer a range of yoga classes for the family, from Postnatal Mum & Baby Yoga to Parent & Toddler Yoga, and of course our lovely Children's Yoga & Mindfulness class that runs every Tuesday at 4pm during term time. From time to time we also offer various yoga workshops and courses such as Acro Yoga, Yin Yoga, and a Yoga Styles Course which gives students an introduction to some of the most popular and interesting yoga styles. To see what's on, please check our timetable page.