Our Gong Bath and Guided Meditation sessions are specifically created to support those feeling pressured by current personal or worldly events. There can be so much turmoil in the world sometimes that we begin to feel overwhelmed or disempowered. This is especially the case for younger adults who also bear the added pressure of being the next generation. We try to mitigate this feeling during the session, by beginning with a focus on deep relaxation and a trust that all will work out for the greater good. We recommend that you wear warm layers including socks, as body temperature drops quickly in a deeply relaxed state - even though effraspace has under-floor heating! You may also want to bring a candle in a jar.
Gong Baths are contra-indicated if you are pregnant, have a pacemaker, or suffer from serious mental illness. Some medical implants are fine, although please ask the instructor first if you are unsure. Gong Bathing is otherwise beneficial for all. Prices are £15 for adults and £10 for teens/tweens.
To book please go to to our timetable page.