Postnatal Pilates helps to strengthen core postural muscles after pregnancy, particularly the abdominal, back and pelvic floor muscles.
Postnatal Pilates exercises are geared to improve posture and alignment, which in turn bring about freedom and ease of movement in everyday life. Correct alignment is important for picking up and carrying babies and for breast-feeding. Postnatal Pilates helps focus the mind and with breath-controlled movement can relax the body and calm your thoughts. Suitable for mothers and babies of all ages.