Nurturing Flow Yoga

Vinyasa flow harmonises breath with movement in a dynamic, energetic and playful way; encouraging you to find your edge in a gentle and supportive environment.

 

Following specific alignment and timing principles, you will systematically work and rejuvenate your entire body, cultivating balance, strength & flexibility ... ensuring all students will progress from where they started; whether complete newbies or advanced yogis. Typically the first half of the class builds to an invigorating peak and then slows right down for restorative seated yin postures which work into the deep tissue for greater physical freedom.

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