Nia Moving to Heal

An adapted Nia class with a main focus on awareness and sensation.

 
 
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This class is suitable for people recovering from illness, postnatal mums, parents with babies, and people looking to get back into exercise after they've had a significant break. Using gentle movements and slow steady rhythms, this class is perfect for anyone looking to improve their physical health and feel better. Make the most of your evening: Move to Heal!