Restorative Yin Yoga & Yoga, Inside & Out Workshops

Hi all, 

We've got a few important notices to get out to you this Tuesday.

1. The Mayor of London is currently consulting on proposals to tackle air pollution in our city. The consultation closes this Wednesday and Mums For Lungs have created a form for you that saves time if you'd like to participate. If you're interested, please sign this online form before Wednesday 28th February. 🍃  

2. This Sunday 4th March we have two workshops coming up! 

Our Restorative Yin Yoga workshop will start at 10.30am. Yin Yoga is a slow, meditative practice that gently stretches the body and helps to quieten the mind. This workshop invites you to spend 2 hours connecting your body, mind and breath in a deep yoga practice. All poses have modifications and beginners are welcome. Cost is £20 pp, please reserve your spot by clicking here. 🙏🏽  

Our Yoga, Inside & Out workshop will start at 2pm. When faced with any kind of instability, most of us tend to recoil immediately and try to regain control by locking things tightly in place. In this class we'll focus on pranayama techniques to counteract this and practice various inversions safely and confidently. Cost is £30 pp, please reserve your spot by clicking here

3. Join us on Mothering Sunday for Maternal Bliss - a hypnotherapy session designed for the special woman in your life! ❤️ 

"Maternal Bliss is a celebration for all women… a chance to be immersed in deep relaxation, profound affirmation, positivity and love. Sublime music, storytelling and song, led by a skilled hypnotherapist. Session participants are cordially invited to stay after the session to chat and relax and will be offered a complimentary alcoholic or non-alcoholic drink. All participants will also be given the gift of a uniquely blended Hypnotised Bliss aromatherapy massage oil. Starting at 7.30pm on Sunday 11th March. Tickets cost £15, please secure your spot by booking here. 🍷 

Well that's it from us folks. We hope you have a wonderful week and look forward to seeing you soon! 

With love, 
effraspace x