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Hypnobirthing
Course

This course is designed to take place alongside any other antenatal course/s you are doing such as NCT, NHS or other.

You can attend a course any time from 20 weeks of pregnancy onwards. The more time you have to practice the techniques and read all the follow up information & books you receive, the better!

Key session takeaways: You’ll discover…

  • What helps and hinders your labour, and what you can do to make it a great experience.

  • Why hypnobirthing is so effective at preparing your body and mind for a positive birth.

  • A series of quick, powerful, and proven relaxation techniques to keep you calm & clear headed.

Hypnobirthing sessions are relaxed, enjoyable, and empowering. Here’s what you’ll be covering as we go through the sessions together…

  • How your mind affects your body and how you can harness this powerful knowledge in a super useful way during birth

  • How your magnificent body works during labour

  • What you may be offered during your pregnancy and labour so you can have informed discussions with your caregivers

  • Get you thinking about your options for your baby’s birth.

And of course we go through all the hypnobirthing techniques: Breathing; Guided relaxations; Linking the mind and body; Massage; Rapid relaxation techniques, Fear-release practice, and more.

Included FREE in the course are: 5 x MP3s; the Baby Bumps book ‘I’m Expecting a Baby’; the Katharine Graves ‘Hypnobirthing’ book; Handouts folder; Email follow-ups. Plus of course you are welcome to keep in touch for support up until your baby is born

Upcoming Dates: 
4th August 9.30am - 1.30pm
7th October 9.30am - 1.30pm
3rd Nov 9.30am - 1.30pm

Pricing:
£150 per person incl. birth partner. 

To book your spot please go to our timetable page and select the course date.