This course is designed to take place alongside any other antenatal course/s you are doing such as NCT, NHS or other.
You can attend a course any time from 20 weeks of pregnancy onwards. The more time you have to practice the techniques and read all the follow up information & books you receive, the better!
Key session takeaways: You’ll discover…
What helps and hinders your labour, and what you can do to make it a great experience.
Why hypnobirthing is so effective at preparing your body and mind for a positive birth.
A series of quick, powerful, and proven relaxation techniques to keep you calm & clear headed.
Hypnobirthing sessions are relaxed, enjoyable, and empowering. Here’s what you’ll be covering as we go through the sessions together…
How your mind affects your body and how you can harness this powerful knowledge in a super useful way during birth
How your magnificent body works during labour
What you may be offered during your pregnancy and labour so you can have informed discussions with your caregivers
Get you thinking about your options for your baby’s birth.
And of course we go through all the hypnobirthing techniques: Breathing; Guided relaxations; Linking the mind and body; Massage; Rapid relaxation techniques, Fear-release practice, and more.
Included FREE in the course are: 5 x MP3s; the Baby Bumps book ‘I’m Expecting a Baby’; the Katharine Graves ‘Hypnobirthing’ book; Handouts folder; Email follow-ups. Plus of course you are welcome to keep in touch for support up until your baby is born
4th August 9.30am - 1.30pm
7th October 9.30am - 1.30pm
3rd Nov 9.30am - 1.30pm
£150 per person incl. birth partner.
To book your spot please go to our timetable page and select the course date.