Each month we offer new courses in different styles of yoga, dance and fitness. Whether it’s a short course in Scaravelli Yoga or an introduction to Acro-Yoga, you’re sure to find something interesting happening at effraspace. See below for our current and upcoming workshops…
Kundalini Yoga is a technology of inner awareness and experience. Through a sequenced class, the mind, body and being is stimulated, exercised, strengthened, relaxed, soothed and uplifted.
In this course, we will talk through the power of Yoga and the Self, and engage in a challenging practice that will allow you to access your inner love, beauty and emotional wellness.
A Gong Bath is a profoundly relaxing experience. Washed by waves of sound, the body, mind and spirit enter a state of cohesion and serenity. Usually run on the last Friday of the month.