Children's Yoga & Mindfulness
Yoga is an activity that focuses on the individual physical development of your child.
The postures are age appropriate and provide opportunities for your child to manage their thoughts and develop calming breathing techniques. The mindfulness aspect ensures your child is given the best tools to deal with our fast-paced, outcomes-based society, in a non-competitive environment.
Most importantly, these classes promote adaptability, confidence and an excellent sense of self-esteem in your child, whilst teaching them how to self-regulate their emotions. Your child will leave class feeling relaxed, inspired and ready to face the world head on. Suitable for children aged 4-9.