Ashtanga Yoga is a style often promoted as the modern-day form of Classical Indian Yoga. It is a practice and philosophy that develops one’s physical, psychological and spiritual health.
Following set routines, each series builds upon the other, making this practice is a powerful workout. From sun salutations and downward dogs, to intricate balance poses and shoulder stands, this practice is for those interested in developing strength and flexibility. A wonderful class for stretching the body, focusing the mind and developing your passion in yoga. Suitable for all.